forty foot dragon boat making the first ripples of the day in the river
Practice on a mirror-smooth river

Get ready to Paddle

How to pick your paddle size

How to pick which boat you get into

Shoulder Exercises

Shoulder Exercise Video

Dragon Boat Paddler Training: The Water Bottle Workout 

How to breathe while paddling


Get Ready to Paddle

Paddle Stroke Document, Revised 1/21/2023

Video – Sea Gods 2013: paddle technique

Paddle Stroke Videos – Forward, Rear, Left and Right Views

Video from Kamini Jain

General Fitness

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