Get ready to Paddle

Get Ready to Paddle

How to pick your paddle size

How to pick which boat you get into

Shoulder Exercises

Shoulder Exercise Video

Dragon Boat Paddler Training: The Water Bottle Workout 

How to breathe while paddling

Paddling

Caller/Tiller Commands used in boat

Paddle Stroke Document, Revised 2024

Video – Sea Gods 2013: paddle technique

Paddle Stroke Videos – Forward, Rear, Left and Right Views

Paddler Review Videos – see your stroke

Video from Kamini Jain

Dragon Boat Stroke – Sweet spot drill

General Fitness

Measure your fitness progress