forty foot dragon boat making the first ripples of the day in the river
Practice on a mirror-smooth river

Get ready to Paddle

How to pick your paddle size

How to pick which boat you get into

Shoulder Exercises

Shoulder Exercise Video

Dragon Boat Paddler Training: The Water Bottle Workout 

How to breathe while paddling

Paddling

Get Ready to Paddle

Paddle Stroke Document, Revised 1/21/2023

Video – Sea Gods 2013: paddle technique

Paddle Stroke Videos – Forward, Rear, Left and Right Views

Video from Kamini Jain

General Fitness

Measure your fitness progress