Learn « Golden Dragons PDX

forty foot dragon boat making the first ripples of the day in the river — Practice on a mirror-smooth river

Get ready to Paddle

How to pick your paddle size

How to pick which boat you get into

Shoulder Exercises

Shoulder Exercise Video

Dragon Boat Paddler Training: The Water Bottle Workout

How to breathe while paddling

Paddling

Basics of Paddle Stroke

Video – dragon boat: how to paddle

Video – dragon boat paddling technique

Video – Sea Gods 2013: paddle technique

General Fitness

Measure your fitness progress

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