Learn « Golden Dragons PDX

forty foot dragon boat making the first ripples of the day in the river — Practice on a mirror-smooth river

Get ready to Paddle

How to pick your paddle size

How to pick which boat you get into

Shoulder Exercises

Shoulder Exercise Video

How to breathe while paddling

Paddling

Basics of Paddle Stroke

Video – dragon boat: how to paddle

Video – dragon boat paddling technique

Video – Sea Gods 2013: paddle technique

General Fitness

Measure your fitness progress

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