forty foot dragon boat making the first ripples of the day in the river
Practice on a mirror-smooth river

Get ready to Paddle

Get Ready to Paddle

How to pick your paddle size

How to pick which boat you get into

Shoulder Exercises

Shoulder Exercise Video

Dragon Boat Paddler Training: The Water Bottle Workout 

How to breathe while paddling

Paddling

Caller/Tiller Commands used in boat

Paddle Stroke Document, Revised 2024

Video – Sea Gods 2013: paddle technique

Paddle Stroke Videos – Forward, Rear, Left and Right Views

Video from Kamini Jain

General Fitness

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